Here’s a handy four step and simple follow set of illustrated instructions for how to properly move your bowels. Ah, the things you find on the internets….
And who knew you need a foot rest?
I always kinda figured a footstool would be a good idea. Especially if one is contsipated. It would help the bowel mover push out that hard to move fecal matter.
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I'm a writer and a professor at Eastern Michigan University in Ypsilanti, Michigan. You can learn more than you want to learn about me by clicking on "about." You can contact me by sending email to skrause at emich dot edu.