Archive for the 'Exercise' Category

Sep 16 2009

Handwriting and “running”

Published by Steve Krause under Exercise, Free Will, Writing

I haven’t had time/desire/etc. to post one of my usual “new school year resolutions,” and to be honest, I don’t have any new resolutions this year.  It’d be nice if I could actually manage to do some of the resolutions from last year. But I will mention two things that are kind of resolution-like that are not really school related (though they are not completely unrelated either) that might be worth working harder at this year.

First, there’s “Why your kids have such terrible handwriting and what to do about it,” which was posted to the WPA-L mailing list last week.  Basically, it’s an article from Slate.com about the author, Emily Yoffe, and her eighth grade daughter both working through Nan Jay Barchowsky’s Fix it Write, a lesson plan/process for improving your handwriting– and Yoffe’s article is also about some various histories and issues of handwriting, too.  Somewhat on impulse, I just decided to order this, and I’m hoping I can convince Will to give these lessons a try along with me.  I have and have always had horrific handwriting, something I’ve learned to live with and also to blame on my left-handedness.  But Will also has pretty bad handwriting, and he’s still at a place (in seventh grade) where a) bad handwriting can actually make a difference on things like essay tests and such, and b) where he could still do something about it.  In any event, Will and I (or at least me) will try our hand at this during the school year.  So to speak.

Second, there’s the news I learned via Facebook today about Eddie Izzard running through the UK (actually, it turns out he finished on September 14th), about the equivalent of 43 marathons in 51 days.  As this BBC News article suggests, he started with almost no training, he’s pretty injured, and what he is doing is quite ill-advised.  At the same time, he has made quite a bit of progress in his seven week.  He started “running” a marathon distance is 10 hours (which, of course, isn’t really running at all– that’s walking a marathon, still an impressive enough feat as far as I’m concerned), and at the end, he was finishing his running in five hours.  By the way, there is a seven part video diary series of this on YouTube here.

Now, I’m not going to do what he’s doing for all sorts of obvious reasons, and I don’t really see myself training for a marathon.  But I took up “running” earlier in the year, “ran” in the Dexter-Ann Arbor 5 K this past spring, and have tried to keep “running” two or so miles three days a week.  (And I should point out that I am extremely slow. I say “running” to mean that if you saw me, you would say “well, that’s not walking, so I guess it’s okay to call it ‘running,’ sort of.”)  I’ve actually kind of come to enjoy it, and while I was originally planning on keeping my goals here modest, there’s something about seeing Izzard, who clearly has lost a lot of weight and is in much better shape at the end of this fund raising stunt than he was at the beginning, that wants me to extend my goals.  So I dunno; maybe a 10K?  Maybe a half-marathon at the Dexter-Ann Arbor run this year?

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Jul 20 2008

About those pushups…

Published by Steve Krause under Exercise

About a month ago, I wrote/posted about a site called one hundred push ups, which is a six week training plan for being able to do 100 pushups at one time.   Just thought I’d post to let folks know and to keep myself honest (my friend Bill’s advice) on my progress so far.  Well, I just managed to crank my way through the end of week 3, which was tough because there’s a big jump between week 2 and week 3.

I must say that even with my fairly half-assed approach to this, it does feel like I’m getting some good quality exercise here.  When I started back in late June or so, I don’t think I got to five; just now, I managed to complete 20 without my arms falling off. Sure, there’s strength training here, but I think that a part of it is technique and form.

Anyway, it’s a quick little exercise routine; thumbs up.

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Jun 21 2008

One hundred push ups: it’s worth a shot

I’m getting ready for a series of endings and new beginnings around here.  The spring term is wrapping up, and at the end of that, I’ll be passing the baton of writing program coordinator to my colleague Cheryl Cassidy– more on that another day.  Anyway, that seems as good as time as any to start getting back to exercise and losing weight.

I don’t want to make this about sharing too much information here, but basically, I was able to work out pretty steadily in the fall term, even if I wasn’t able to really lose much weight.  In the winter and the spring, I’ve been quite a bit lazier.  So I’m primed for a restart here.

Which leads me to this link, one hundred push ups.  The premise is very simple:  it’s a six week training program designed to get you to a point where you can do 100 pushups at one time.  Given that the training sessions don’t take that long, hey, what the hell?  I might as well give it a try.

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